• Toby Sinclair

The Leadership Energy Monitor | A self-care tool for leaders

Updated: Sep 20

Leaders are fuel for others so it’s important to monitor your energy levels regularly and refuel often.


This energy monitor allows you to reflect on your current energy levels and take action to refuel as required.


Toby’s Top Tip: Once a week spend 10 minutes scoring your energy across these 9 dimensions. Ask this question for each area:


Is this energy area draining, neutral or charging?


This simple exercise allows you to take any refuelling actions. It keeps your energy at the right level to lead yourself and others.

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©2020 by Toby Sinclair.