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Toby Sinclair

Apr 13, 2020
2 min

What is your life compass?

A life compass can help keep you focused and aligned with what is important. It can help you recognise when you have drifted away from...

The Leadership Energy Monitor | A self-care tool for leaders

Toby Sinclair

Apr 5, 2020
1 min

The Leadership Energy Monitor | A self-care tool for leaders

Leaders are fuel for others so it’s important to monitor your energy levels regularly and refuel often. This energy monitor allows you to...

5 Mindful Writing Exercises for your Self-Care Toolkit

Toby Sinclair

Feb 15, 2020
1 min

5 Mindful Writing Exercises for your Self-Care Toolkit

“Write hard and clear about what hurts.” Ernest Hemingway Our thoughts can often be all consuming. We can feel locked in by our internal...

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