Toby SinclairApr 13, 20202 minWhat is your life compass?A life compass can help keep you focused and aligned with what is important. It can help you recognise when you have drifted away from...
Toby SinclairApr 5, 20201 minThe Leadership Energy Monitor | A self-care tool for leadersLeaders are fuel for others so it’s important to monitor your energy levels regularly and refuel often. This energy monitor allows you to...
Toby SinclairFeb 15, 20201 min5 Mindful Writing Exercises for your Self-Care Toolkit“Write hard and clear about what hurts.” Ernest Hemingway Our thoughts can often be all consuming. We can feel locked in by our internal...
