Articles

Self-Care

3 articles

13 Apr 2020Coaching2 min read

What is your life compass?

A life compass can help keep you focused and aligned with what is important. It can help you recognise when you have drifted away from your purpose and what brings joy.I’ve been thinking more about my own life compass recently. Two areas have emerged; helping others succeed and mastering emotions. Inspired by Derek Sivers, I’ve found that these succinctly provide the minimum alignment to support my personal reflection and decision making.Below explains a little more about each one and how they m

5 Apr 2020Leadership1 min read

The Leadership Energy Monitor | A self-care tool for leaders

Leaders are fuel for others so it’s important to monitor your energy levels regularly and refuel often.This energy monitor allows you to reflect on your current energy levels and take action to refuel as required.Toby’s Top Tip: Once a week spend 10 minutes scoring your energy across these 9 dimensions. Ask this question for each area:Is this energy area draining, neutral or charging?This simple exercise allows you to take any refuelling actions. It keeps your energy at the right level to lead y

15 Feb 2020Self-Care1 min read

5 Mindful Writing Exercises for your Self-Care Toolkit

“Write hard and clear about what hurts.” 
Ernest Hemingway Our thoughts can often be all consuming. We can feel locked in by our internal dialogue, unable to escape.Writing is a great way to process your thoughts, relax your mind and gain clarity. A 2011 study published in the journal of science found that students who journalled were better able to ease their anxieties.Benefits also include:1. Boosting self-esteem2. Creating “Me” time3. Relieves stress and anxiety4. Increasing creativity5. Lett