Toby Sinclair

Articles

Habits

5 articles

Book Summary: Good Habits, Bad Habits by Wendy Wood
Book Summaries11 min read

Book Summary: Good Habits, Bad Habits by Wendy Wood

Context is critical to your habits. If the context remains stable—you keep living in the same place, you keep driving the same route to work, you keep sitting on your couch every evening—then you repeat past actions automatically. To build new habits, reduce the friction to do the behaviour.

The Inspiring Chris Nikic Story | 1% Better Every Day
Coaching2 min read

The Inspiring Chris Nikic Story | 1% Better Every Day

Chris Nikic shows us all that you can achieve big dreams if you focus on getting 1% better every day. Building a habit of continuous improvement will lead to dramatic results overtime.

Changing Organisational Habits at Scale | Talk & Workshop
Coaching2 min read

Changing Organisational Habits at Scale | Talk & Workshop

How do you change habits at scale? This talk outlines the approaches you can take to change habits across your organisation. The wisdom within this talk will not only help your professional life but personal too.

Book Summary: Tiny Habits by BJ Fogg
Book Summaries4 min read

Book Summary: Tiny Habits by BJ Fogg

A short book summary containing the 3 Big ideas, 2 Most Compelling Quotes and 1 Action you can take from Tiny Habits by BJ Fogg. Create a constellation of habits, tiny in size but big on impact.