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Habits-Program

Apr 13, 2020
2 min

What is your life compass?

A life compass can help keep you focused and aligned with what is important. It can help you recognise when you have drifted away from yo...

Book Summary: Happiness Hypothesis by Jonathan Haidt | Best Quotes and Secrets

Toby Sinclair

Feb 23, 2020
4 min

Book Summary: Happiness Hypothesis by Jonathan Haidt | Best Quotes and Secrets

A short summary of the 3 Big Ideas, 2 most compelling quotes and 1 key takeaway from Happiness Hypothesis by Jonathan Haidt.

Book Summary: The Subtle Art of Not Giving a F*ck by Mark Manson | The 3 Big Ideas and Quotes

Toby Sinclair

Feb 16, 2020
3 min

Book Summary: The Subtle Art of Not Giving a F*ck by Mark Manson | The 3 Big Ideas and Quotes

The 3 big ideas, 2 compelling quotes and 1 key takeaway from Mark Masons The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to

What masks do you wear? My experience at a mask therapy workshop

Toby Sinclair

Nov 12, 2017
3 min

What masks do you wear? My experience at a mask therapy workshop

What masks do you wear? We wear masks throughout our life allowing us to both reveal and conceal our identities. The mask we wear will of...

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