Toby SinclairApr 13, 20202 minWhat is your life compass?A life compass can help keep you focused and aligned with what is important. It can help you recognise when you have drifted away from...
Toby SinclairFeb 23, 20204 minHappiness Hypothesis Summary - Jonathan HaidtA short summary of the 3 Big Ideas, 2 most compelling quotes and 1 key takeaway from Happiness Hypothesis by Jonathan Haidt.
Toby SinclairFeb 16, 20203 minBook Summary: The Subtle Art of Not Giving a F by Mark Manson | The 3 Big Ideas and QuotesThe 3 big ideas, 2 compelling quotes and 1 key takeaway from Mark Masons The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to
Toby SinclairNov 12, 20173 minWhat masks do you wear? My experience at a mask therapy workshopWhat masks do you wear? We wear masks throughout our life allowing us to both reveal and conceal our identities. The mask we wear will...