Articles

Emotions

4 articles

13 Apr 2020Coaching2 min read

What is your life compass?

A life compass can help keep you focused and aligned with what is important. It can help you recognise when you have drifted away from your purpose and what brings joy.I’ve been thinking more about my own life compass recently. Two areas have emerged; helping others succeed and mastering emotions. Inspired by Derek Sivers, I’ve found that these succinctly provide the minimum alignment to support my personal reflection and decision making.Below explains a little more about each one and how they m

23 Feb 2020Coaching4 min read

Happiness Hypothesis Summary - Jonathan Haidt

A short summary of the 3 Big Ideas, 2 most compelling quotes and 1 key takeaway from Happiness Hypothesis by Jonathan Haidt.

16 Feb 2020Coaching3 min read

Book Summary: The Subtle Art of Not Giving a F by Mark Manson | The 3 Big Ideas and Quotes

The 3 big ideas, 2 compelling quotes and 1 key takeaway from Mark Masons The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life.

12 Nov 2017Coaching3 min read

What masks do you wear? My experience at a mask therapy workshop

What masks do you wear? We wear masks throughout our life allowing us to both reveal and conceal our identities. The mask we wear will often depend on our social context and our emotional state. Many people have a closet of masks, developed since childhood, which we swap and change many times a day; a mask for work, a mask for family and a mask for friends. These masks slowly evolve and change so much that many people often loose a sense of identity. Is this the mask or is it really me?What char