Toby Sinclair

Articles

Page 20

The Leadership Energy Monitor | A self-care tool for leaders
Leadership1 min read

The Leadership Energy Monitor | A self-care tool for leaders

Leaders are fuel for others so it’s important to monitor your energy levels regularly and refuel often.This energy monitor allows you to reflect on your current energy levels and take action to refuel as required.Toby’s Top Tip: Once a week spend 10 minutes scoring your energy across these 9 dimensions. Ask this question for each area:Is this energy area draining, neutral or charging?This simple exercise allows you to take any refuelling actions. It keeps your energy at the right level to lead y

Behaviour-By-Example – How to behave during coronavirus
Agile3 min read

Behaviour-By-Example – How to behave during coronavirus

The Coronavirus has been a great demonstration of how difficult drive behaviour change. Yesterday the UK Government mandated stricter policies to restrict movement after many people across the country continued to socially mingle.In order for behaviour to happen the following needs to occur:Behaviour happens when motivation & ability & prompt converge at the same moment (B=MAP)
BJ Fogg – Tiny HabitsTo date the government has relied on the motivation to “protect the NHS” for behaviour change.We s

5 Daily Habits to Boost Productivity BEFORE you Go Online
Personal Productivity2 min read

5 Daily Habits to Boost Productivity BEFORE you Go Online

“Focused, productive successful mornings generate focused, productive, successful days – which inevitably create a successful life.”
Hal ElrodWhen I arrive to my office….I will not check my emailsA hard habit to build. Don’t sit down at your desk and dive straight into emails. Starting in this reactive way, will lead to low focus and progress.I will fill my Water BottleSuper simple but important. Read moreI will write my gratitude journalOne sentence, on a Post-It Note, describing something to b