How to use this Coaching Technqiues toolkit

As a Professional Coach I've had over 500 hours of coaching conversations across many challenges. Through this time I have curated this Professional Coaching Toolkit to help you! The toolkit contains coaching approaches and coaching techniques you can use for self coaching or for any coaching conversations you want to have.

Each area includes:

  • Coaching Techniques and Approaches

  • Coaching Question

  • Recommended Coaching Book

  • Coaching Video

  • Inspirational Quote

This toolkit is regularly updated so if you want to receive updates follow me!

Coaching Technique Toolkit

Where do you need help?

Career

Relationships

Self Care

Productivity

Habits

My Coaching Articles

 
Career

At some point in our lives we all need helps navigating our Careers. Here are some things that have helped me...

5 Coaching Questions:

  1. What is the question?

  2. What is the question?

  3. What is the question?

  4. What is the question?

  5. What is the question?

“Build your own dreams, or someone else will hire you to build theirs.” — Farrah Gray

Relationships

They can be the best and most painful aspects of our lives. Relationships at home and in work take effort. Here are some exercises and questions that have helped me...

5 Coaching Questions:

  1. What is the question?

  2. What is the question?

  3. What is the question?

  4. What is the question?

  5. What is the question?

“The quality of your life is the quality of your relationships” — Anthony Robbins

 

Career

A selection of coaching techniques to manage your career

Coaching approaches to help with.....

  • Deciding on a future career >

  • Build a Personal Brand >

  • Understand my Strengths, Weaknesses, Opportunities, Threats >

  • Identify Motivations >

  • Identify your Purpose >

Coaching Question:

​What are you not willing to sacrifice?​

Book Recommendation:

Range: Why Generalists Triumph in a Specialised World – David Epstein

Read my summary >

“Build your own dreams, or someone else will hire you to build theirs.” — Farrah Gray

Relationships

Coaching Techniques to help with....

  • Seeing things from someone else's perspective >

  • Reviewing relationships in your life >

  • Understanding team dynamics >

  • Exploring the positive aspects of a relationship >

Coaching Question:

What do you want in the relationship?

Book Recommendation:

The 5 Love Languages - Gary Chapman

Relationship Coaching Cards >

“The quality of your life is the quality of your relationships” — Anthony Robbins

A selection of coaching techniques to help with relationships

 
 

Self Care

A selection of coaching techniques to build your self care routines and habits

Writing Exercises for Self Care

  • Become More Present

  • Examine a difficult relationship

  • Explore your identity

  • Relax Physical Pain

  • Increase Emotional Awareness

Coaching Question:

How do you feel right now in the present moment?

Recommended Book:

Happy: Finding joy in every day and letting go of perfect - Fern Cotton

"You yourself, as much as anybody in the entire universe, deserve your love and affection." Buddha

Productivity

A selection of tools to help increase your productivity

Coaching Techniques to help with....

  • Productivity 101 >

  • Pomodoro Technique >

  • The Not To-Do List >

Coaching Question:

What can you stop?

Recommended Book:

Getting Things Done: The Art of Stress-free Productivity - David Allen

“By working only when you are most effective, life is both more productive and more enjoyable. It's the perfect example of having your cake and eating it, too.” - Tim Ferris

 

Habits

A selection of coaching approaches to build and break habits

Coaching Approaches to help with....

  • Review your existing habits >

  • Start tracking your habits >

  • Tiny Habits Worksheet >

Coaching Question:

How does your environment support the habits you want to form?

Recommended Book:

Tiny Habits: The Small Changes That Change Everything - BJ Fogg

Read my summary >

“You do not rise to the level of your goals. You fall to the level of your systems.” ― James Clear

 

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©2020 by Toby Sinclair.